There are various exercises you can do to enhance the flow of the Pneuma or Life Force from your Higher or Solar self to your Psyche (psychic body) and physical body – they include Chakra visualisations, intonations and deep rhythmic breathing. The Pneuma (also called Prana or Chi) will also be more readily absorbed during the formal practices of Tai Chi, Reiki, Chi Kung and certain forms of Yoga. At a more informal level, try walking in the Sunlight through a park in bare feet (taking the usual precautions to avoid over exposure to ultra-violet rays). This encourages the flow of therapeutic energies into both the inner and physical bodies.
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