- Sun exposure has numerous health benefits.
- Moderate Sun exposure can improve vitality, boost mood, and enhance bone health.
- It’s important to find a balance between Sun exposure and Sun protection to reap these benefits responsibly.
- The Sun’s benefits can include the production of vitamin D, the regulation of the circadian rhythm, the release of serotonin, and more.
- Sun exposure can also increase the absorption of calcium and reduce the risk of osteoporosis.
Here is the link to Panos’ article and website: https://panosbampalis.com/benefits-of-sun-exposure
It is related to an article I previously posted on this site at the following link: https://www.solarancestor.com/regular-blog-posts/-the-healing-power-of-the-sun